Psychology isn’t only about addressing problems when they arise—it can also be a powerful tool for personal growth and self-discovery. Through a specific branch of psychology focused on positive growth, these workshops aim to help individuals recognize their best qualities and develop strengths that serve as protective factors for a balanced, fulfilling life.

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Each workshop is designed to help you identify and harness your unique strengths, cultivate resilience, and develop skills to support long-term well-being. Whether you’re looking to find your inner strengths or grow in specific areas, these workshops provide a supportive space for empowerment and positive change.

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DURATION: Workshops are 2.5 hours long (with a break in the middle)

WHEN: Saturdays afternoons/evenings once per fortnight. 

COST: Each workshop is $100

PARTICIPANT NUMBERS: Require 6-10 participants to run, register interest to be notified of availability.

NOTE: Workshops are not funded by Medicare, NDIS, Workcover, private health etc. They are funded solely by the client.

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Harry Potter Workshops

Inspired by Harry Potter Therapy by Dr. Janina Scarlet, this unique program combines narrative therapy and the magical world of Harry Potter to help participants explore personal challenges, resilience, and growth. By identifying with characters and themes in the Harry Potter series, participants can reframe their own life stories, confront fears, and build a sense of purpose and courage. This therapeutic approach is particularly beneficial for those who find comfort and inspiration in storytelling.

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Which one will attend? All of them?​

1. The Mirror of Erised: Discovering Your Magical Identity

   Explore who you are, uncover your unique strengths, and find where you belong.

2. The Art of Occlumency: Magic Mindfulness

   Learn the power of mindfulness and focus to calm the mind and enhance self-awareness.

3. The Sorting Hat Within: Embracing Your Inner Wizard

   Navigate the challenges of avoidance and acceptance as you step into your true self.

4. Defense Against the Dark Arts: Understanding and Mastering Emotions

   Recognize and work with your emotions, transforming them into powerful allies.

5. The Power of Patronus: Transfiguration Through Self-Compassion

   Transform shame and cultivate self-compassion to bring out your inner light.

6. Facing the Boggart: Transforming Thought Distortions

   Identify and challenge negative thought patterns to overcome mental barriers.

7. The Sorting Ceremony: Finding Your House Values

   Identify and embrace your core values to guide your actions and decisions.

8. Facing the Dementors: Living by Your Values

   Commit to actions that align with your values, even when faced with challenges.

9. The Marauder’s Map: Charting Your Path

   Set meaningful goals and create a clear path forward, just like a Marauder would.

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Other Workshops

1. Discovering Your Identity and Strengths
   Explore who you are, uncover your unique strengths, and identify where you belong. This workshop focuses on self-discovery and finding your own path.

2. Mindful Presence: Building Awareness
   Learn mindfulness techniques to increase self-awareness, reduce stress, and bring calmness to your daily life. This workshop provides practical tools to develop a mindful, focused mind.

3. Embracing Your True Self
   Navigate the challenges of avoidance and acceptance as you build confidence and step into your authentic self. This session empowers participants to face their fears and accept who they are.

4. Emotional Mastery
   Understand your emotions and learn skills to manage them effectively. This workshop equips you with tools for recognizing, processing, and transforming emotions in a healthy way.

5. Building Self-Compassion
   Transform feelings of shame into self-compassion and acceptance. This workshop guides participants in developing kindness and patience toward themselves as they grow.

6. Transforming Negative Thoughts
   Identify and challenge thought distortions that contribute to stress and anxiety. This workshop helps participants recognize unhelpful patterns and shift toward a more positive mindset.

7. The Tree of Life (Identifying Your Core Values)
   Explore your core values to better understand what drives and fulfills you. This workshop encourages participants to connect with their personal values and use them as a compass for decision-making.

8. Living in Alignment with Your Values
   Learn how to take committed action in line with your values, even when faced with challenges. This workshop helps participants stay true to their values and navigate obstacles.

9. Mapping Your Goals
   Set meaningful goals and create a step-by-step plan to achieve them. This workshop provides strategies for defining goals, overcoming obstacles, and staying motivated​

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Please register your interest below

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